What is Fitness Coaching?
PUR Health has created customized fitness plans tailored to everyone and their individual needs. We realize that not everybody has the same fitness goals and that is why all our workout programs are custom made for you. We assist our clients to lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition, and more.
In a few short weeks following our Fitness Coaching Program, you will learn the following:
Improve Your Overall Health
Learn Exercise Techniques
Good Immune Response
Healthy Body Weight
Developing Eating Habits That Promote a Healthy Metabolism
The program will include the following:
- Demonstrates how to carry out various exercises and routines
- Learn exercises and the correct techniques to minimize injury and improve fitness
- Alternative exercises during workouts or classes for different levels of fitness and skill
- Monitored progress and adapt program to suit everyone’s needs
- Explain safety rules and regulations on sports, recreational activities, and the use of exercise equipment
- Provide information and resources about nutrition, weight control, and lifestyle issues
Couples or Group Fitness Coaching?
Want to share all the benefits of having a Fitness Coach with your friends, family, or co-workers?
We can design a program that is right for you and your crew.