What is Fitness Coaching?

PUR Health has created customized fitness plans tailored to everyone and their individual needs. We realize that not everybody has the same fitness goals and that is why all our workout programs are custom made for you. We assist our clients to lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition, and more.

FITNESS COACHING PROGRAM

In a few short weeks following our Fitness Coaching Program, you will learn the following:

  • Improve Your Overall Health

  • Learn Exercise Techniques

  • Good Immune Response

  • Healthy Body Weight

  • Developing Eating Habits That Promote a Healthy Metabolism

The program will include the following:

  • Demonstrates how to carry out various exercises and routines
  • Learn exercises and the correct techniques to minimize injury and improve fitness
  • Alternative exercises during workouts or classes for different levels of fitness and skill
  • Monitored progress and adapt program to suit everyone’s needs
  • Explain safety rules and regulations on sports, recreational activities, and the use of exercise equipment
  • Provide information and resources about nutrition, weight control, and lifestyle issues

PACKAGES

COMPREHENSIVE

FITNESS PACKAGE

If you are looking to make healthy changes and form lifelong healthy habits, this is the program for you! In the span of 6 months, we will have the opportunity to introduce new exercise habits one step at a time. The goal is to ingrain these healthy exercise habits into your weekly exercise program. 6 MONTH-WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 60 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 24 Fitness Coaching Sessions

    • 45 min personalized workout session
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

BASIC

FITNESS PACKAGE

Sometimes you just need a reset – this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this program can give you the tools you deserve to improve upon the already healthy exercise habits you have and assist you in implementing a couple new habits to your routine.

6 MONTH BI-WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 60 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 12 Fitness Coaching Sessions

    • 45 min personalized workout session
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

JUMPSTART

FITNESS PACKAGE

If you are looking for a jumpstart to your already healthy lifestyle, this program may be for you. This program will focus on a different aspect of exercise and wellbeing. Everyone has different needs so we will tailor this program to fit your lifestyle and routine.

3 MONTH BI-WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 60 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 6 Fitness Coaching Sessions

    • 45 min personalized workout session
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

INDIVIDUAL

FITNESS PACKAGE

Want some feedback, but can’t commit to the full program? This Individualized program may be just what you are looking for. This program will give you a baseline so you can decide how to move forward.

INDIVIDUAL SESSIONS

INCLUDES
  • Health History Assessment: 30 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 50 min Fitness Coaching Session

  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Access to Customized Online Client Web Portal with NutriAdmin

  • Email Support

Couples or Group Fitness Coaching?

Want to share all the benefits of having a Fitness Coach with your friends, family, or co-workers?
We can design a program that is right for you and your crew.

Schedule a Free Consultation

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