What is an Integrative Health Coach?

Integrative Health Coaching is a complementary approach to working with individuals collaboratively to address the health and well-being of the whole person.

It acknowledges the interdependent roles of mind, body, and spirit on health and wellness as well as the innate healing capacity in each person. In integrative health coaching, there is an emphasis on self-care and mind-body awareness. An integrative health coach forms a partnership with individuals or groups of individuals to empower and support them in achieving their personal goals related to optimal health and overall wellness.

HEALTH COACHING PROGRAM

In our Health Coaching program, we focus on 4 main pillars:

  • Accountability
  • Healthy Nutritional Habits
  • Empowering the Mind, Body & Spirit
  • Guidance and support toward reaching your goals

You will learn about:

  • New foods, concepts, and exercises
  • Eating nourishing foods with the guidance of a Health Coach
  • Exercise plan with the guidance of a Health Coach
  • Finding a healthy balance between work and play
  • Giving gratitude to the relationships in your life
  • How to listen to your body
  • Tools to deal with the stressors in your life

PACKAGES

COMPREHENSIVE PACKAGE

If you are looking to make healthy changes and form lifelong healthy habits, this is the program for you! This is not a diet program, it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we will have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.

6 MONTH WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 90 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 24 Health Coaching Sessions

    • 50 min phone call, Skype/FaceTime, or live sessions
    • 30 min personalized workout session
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

BASIC PACKAGE

Sometimes you just need a reset, then this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this program can give you the tools you deserve to improve upon the already healthy habits you have and assist you in implementing a couple new habits to your routine.

6 MONTH BI-WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 90 min

    • Review of overall eating habits and lifestyle
    • Goal Setting

  • 12 Health Coaching Sessions

    • 50 min phone call, Skype/FaceTime, or live sessions
    • 30 min personalized workout session
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

PROGRAMS

THE JUMPSTART PROGRAM

If you are looking for a jumpstart to your already healthy lifestyle, this is a great program. This program will focus on a different aspect of wellbeing. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.

3 MONTH BI-WEEKLY PROGRAM

INCLUDES
  • Health History Assessment: 90 min

    • Review of overall eating habits and lifestyle
    • Goal Setting
  • 6 Health Coaching Sessions

    • 50 min phone call, Skype/FaceTime, or live sessions
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise plans
  • Access to Customized Online Client Web Portal with NutriAdmin
  • Unlimited Email Support

THE QUICK FIX PROGRAM

Want some feedback, but can’t commit to the full program? This Quick Fix program may be just what you are looking for. This program with give you a baseline so you can decide how to move forward.

3 SESSION PROGRAM

INCLUDES
  • Health History Assessment: 90 min

    • Review of overall eating habits and lifestyle
    • Goal Setting

  • Step-by-Step action plan

  • 3-50 minute Health Coaching Sessions

  • Guidance toward reaching your goals
  • Access to Customized Online Client Web Portal with NutriAdmin

  • Email Support

Couples Coaching or Group Coaching?

Want to share all the benefits of having a Health Coach with your friends, family, or co-workers?
We can design a program that is right for you and your crew.

CONTACT ME

Schedule a Free Consultation

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