Here at PUR Health, we do not believe in strict diets. We will NEVER tell you to completely give up your favorite foods and drinks. This program is designed so you CAN lose weight and keep it off while still enjoying your favorite foods. Sure, you can’t eat your favorite desserts with every single meal, but we will work together to create a nutrition and exercise plan that allows you to enjoy your favorite foods and drinks while still losing weight.
If you have an injury or a health issue that makes you nervous about exercise or a weight loss program… don’t worry! The exercise programs that we have designed can easily be adjusted to ALL fitness levels and for ANY injury you may have… from beginners to experts… bad knees to bad shoulders… we will assist you in finding a way to safely exercise while enjoying the process.
You will have guidance, support, and motivation through every step of your journey. It is our job to keep you on track so that you continue to lose weight and crush your goals. You will be in communication with your Weight Loss Coach on a regular basis so that you receive the BEST support throughout your program. When you lose weight, we will celebrate together!